Eliminate Stress Islamic Version

By: Khoirul Taqwim

Islam is a perfect teaching for human life. In fact rarely Islam provides solutions to overcome the problems of human life burden, especially mental problems that occur in the midst of the reality of human life.

Mental load that occurs in the lives of human beings can lead to a strong depression. Resulting chaos in the mindset of mankind. So the stress came in life. So we need the concept of mental medicine, so that people can minimize the mental burden that happens, of course, with the Islamic way in eliminating the word "stress".

Stress is excessive mental burden, if stress can not be treated properly. So what happened is more dangerous than just stress, but can lead to mental illness who experience excessive mental load.

Actually, Islam is taught, that the heartache that can cause stress can be treated in a way to understand the sacred texts. Then there will be peace and quiet heart in running the next life.

Read the holy verses can be used as an alternative in treating stress. Because with a touch of the holy verses of the Qur'an hearts and minds will experience the tranquility, and if your heart and mind can feel the serenity, undoubtedly stress suffered by human beings can be immediately addressed.

Relieve stress by reading verses of the holy Qur'an is part of Islam, so mankind, especially Muslims can continue to read verses from the Koran in the midst of the reality of human life is universal.